How to Alleviate stress with a de-tensing hand massage

They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.

So the next time you have a few free minutes, give your fingertips a little loving by performing a relaxing and de-tensing hand massage. Take a gander at this video to learn how.