How to Perform a de-stressing back and shoulder massage

Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.

These aches and pains result from sitting in one spot for too long, and if you're incapable of moving around every now and then watch this video for a de-stressing massage you can perform while sitting that'll get rid of backaches.