Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
These reflex points on the hands and feet supposedly correspond with different points on the body, meaning if you get your foot massaged other parts of your body will feel more relaxed as well.
Check out this massage video to see how to do a relaxing foot reflexology massage.
How To:
Give a full body massage properly
How To:
Do Shiatsu massage therapy
How To:
Do an aromatherapy massage
How To:
Use massage to treat migraines
How To:
Use tense release technique and self-massage to cure headache and stress
How To:
Give a full body lymph node drainage massage
How To:
Massage the hip to buttocks
How To:
Give a good neck & shoulder massage
How To:
Massage the feet when giving a full-body massage
How To:
Give a basic Swedish massage
How To:
Give a scalp massage in circular motions
How To:
Massage through the colon to relieve constipation
How To:
Give an upper back chair massage
How To:
Locate and identify muscle groups for massage
How To:
Perform a lymphatic breast massage
How To:
Give a Thai body massage
How To:
Give a trigger point massage
How To:
Give a lymphatic drainage massage
How To:
De-stress with self massage for your shoulder and neck
How To:
Give a full body massage properly
How To:
Do an aromatherapy massage
How To:
Do Shiatsu massage therapy
How To:
Use massage to treat migraines
How To:
Use tense release technique and self-massage to cure headache and stress
How To:
Give a full body lymph node drainage massage
How To:
Massage the hip to buttocks
How To:
Give a good neck & shoulder massage
How To:
Massage the feet when giving a full-body massage
How To:
Give a basic Swedish massage
How To:
Give a scalp massage in circular motions
How To:
Massage through the colon to relieve constipation
How To:
Give an upper back chair massage
How To:
Locate and identify muscle groups for massage
How To:
Perform a lymphatic breast massage
How To:
Give a Thai body massage
How To:
Give a trigger point massage
How To:
Give a lymphatic drainage massage
How To:
Give a professional hand massage
2 Comments
Wow.. this Reflexology Methods look very softly... what kind of methods is't?
It's always handy to know how to do a good foot massage for friends & family :)
Share Your Thoughts