Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
These reflex points on the hands and feet supposedly correspond with different points on the body, meaning if you get your foot massaged other parts of your body will feel more relaxed as well.
Check out this massage video to see how to do a relaxing foot reflexology massage.
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Do an inner thigh massage
How To:
Give a massage
How To:
Give a relaxing body massage with four tips
How To:
Massage groin strains
How To:
Alleviate stress with a de-tensing hand massage
How To:
Give a full body massage properly
How To:
Massage to clear your lymph nodes
How To:
Create a massage room in your home
How To:
Do hot stone massage therapy
How To:
Give a Swedish arm massage
How To:
Treat head and neck pain with Kiatsu
How To:
Locate the supinator muscle trigger points for massage
How To:
Use massage to treat migraines
How To:
Use tense release technique and self-massage to cure headache and stress
How To:
Perform a lymphatic breast massage
How To:
Perform a Swedish massage on the chest
How To:
Massage your boyfriend's upper back
How To:
Give a Swedish massage
How To:
Massage the shoulder joint
2 Comments
Wow.. this Reflexology Methods look very softly... what kind of methods is't?
It's always handy to know how to do a good foot massage for friends & family :)
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