How To: Do an inner thigh massage
Watch this video to learn how to do an inner thigh massage.
How To: Give a full body lymph node drainage massage
First, open the nodes under the clavicle which opens the rest of the system. Begin with nodes beneath the clavicle, follow the neck chain up and down. Drain the face, chin, nose and cheeks. Open the upper portion of the lungs. Open the axillaries, which are under the arm pits. They go to the heart and liver and cast away toxins to the kidney, bladder and excrete. Next, work on the arms. Open proximally then distally. Open the nodes along the rib cage and open the abdomen. Work in that quadran...
How To: Give a massage
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
How To: Perform a Swedish massage on the chest
This video massage tutorial shows how to perform a Swedish massage on the chest. Proper draping technique is covered as well specific massage routines for the chest area. Watch this instructional video and learn how to do the strokes necessary to give a Swedish style massage on the chest.
How To: Massage the hip to buttocks
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
How To: Massage the legs when giving someone a full body massage
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Massage your boyfriend's upper back
How to massage your man's upper back.
How To: Unwind the neck using massage therapy
Feeling the need to unwind? We do, too. In this video, Athena, a licensed massage therapist, shows you how to gently unwind the neck with massage therapy techniques. It's a great way to relax, and to start the day off right.
How To: Perform a lymphatic breast massage
This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.
How To: Give a good 15 minute massage
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
How To: Massage your boyfriend's neck and shoulders
How to massage your man's neck and shoulders.
How To: Give a massage with the petrissage technique
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
How To: Give a foot massage
Massaging the feet can do wonders to help relax the whole body.
How To: Do hot rock massage for neck therapy
Watch this video to learn how to massage the neck using hot rocks, or hot stone massage therapy.
How To: Do hot stone massage therapy
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
How To: Do sensual head massage
In these video clips, learn how to give a sensual head massage. The head is one of the most intimate parts of our body. Our face has a strong connection to our identity; our mind processes our intentions and attitudes; our thoughts and emotions are expressed by our facial gestures and the words that come out of our mouths. Just about everything that makes us who we are comes from the head. Our expert will show you how to give an intimate head massage, perhaps on some level helping to increase...
How To: Give a relaxing body massage with four tips
This is the next best thing to having a live-in masseuse. Since your guy probably loves getting a rub down, why not do it right the next time you treat him to one by giving him this relaxing body massage?
How To: Work the arms in massage
When you're doing a massage, certain areas may tend to get neglected. Don't forget about the arms! In this video, licensed massage therapist Athena shows you how you can work the arms in massage and help your massagee to relax.
How To: Massage the legs and thighs properly
Feeling the need to chill out and relax? Grab your loved one, and watch this tutorial. You'll learn from licensed massage therapist Athena on the right way to massage the legs and thighs. Once you get up, you'll feel much more refreshed.
How To: Massage the lower back and hips properly
Not feeling your best? Tired of all the stress piling upon you at work or school or home? Take a few minutes, breathe, and relax. Licensed massage therapist Athena shows you how to properly massage the lower back and hips so you can relax.
How To: Massage the upper back and shoulders properly
Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!
How To: Use cups in massage to relax muscles
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
How To: Stretch the hips with massage therapy
In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.
How To: Remove knots out of a back without using deep forceful pressure
Are you terrified of massages because of the deep pressure applied to your body? Don't be afraid. There are gentler ways of removing tense knots from your back. In this video, Athena shows you how to gently remove knots without using deep pressure.
How To: Massage the back as part of a full-body massage routine
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Massage the feet when giving a full-body massage
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Drain the lymphatic system with an abdominal massage
In this clip, Athena Jezik demonstrates a stomach massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Drain the lymphatic system with a face massage
In this clip, Athena Jezik demonstrates a face massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Drain the lymphatic system with a back massage
In this clip, Athena Jezik demonstrates a back massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Do a Chinese cupping back massage
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...
How To: Do a stretching massage to improve flexibility
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
How To: Do a relaxing foot reflexology massage
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
How To: Do a DIY facial massage to prevent wrinkles
In their quest for staving off signs of aging, lots of women mistakingly believe that doing a facial massage will lead to stretching the skin out, which leads to wrinkles. But when done correctly, a facial massage can stimulate fluid drainage (which means no puffy eyes) and help increase circulation in the skin, increasing collagen and creating a youthful glow.
How To: Do a therapeutic aromatherapy massage
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
How To: Do a seated acupressure massage to relieve stress
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
How To: Release head tension with a de-stressing head massage
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
How To: Relieve a stick neck with a de-stressing neck massage
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
How To: Perform a de-stressing back and shoulder massage
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
How To: Alleviate stress with a de-tensing hand massage
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
How To: Give a relaxing back massage to help sleep deprivation
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
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