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How to Do a relaxing foot reflexology massage

Foot massage technique using the left knuckle in a circular motion.

Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.

These reflex points on the hands and feet supposedly correspond with different points on the body, meaning if you get your foot massaged other parts of your body will feel more relaxed as well.

Check out this massage video to see how to do a relaxing foot reflexology massage.

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