How To: Do trigger point massage

Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

(1) Part 1 of 3 - How to Do trigger point massage, (2) Part 2 of 3 - How to Do trigger point massage, (3) Part 3 of 3 - How to Do trigger point massage

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