A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
Start at shoulders
Use minimal oil
Spread oil up, around, and down
Knead the hands
About this Author
Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu, Pre-Natal Massages for expecting mothers, Post Mastectomy Massages, and more. Brown was trained at the Educating Hands School of Massage in Miami, and the Institute of Thai Massage in New Jersey. She is currently a teacher at the Educating Hands School of Massage.