If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
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How To:
Massage the feet when giving a full-body massage
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Massage your boyfriend's thighs
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Massage your boyfriend's upper back
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Give a massage
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Give a face massage
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Give a professional level foot massage to your partner
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Massage the hip to buttocks
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Massage to clear your lymph nodes
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Give a full body massage properly
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Massage groin strains
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Do trigger point massage
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Massage through the colon to relieve constipation
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Use massage to treat migraines
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Give a Thai body massage
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Do a lymphatic drainage for body detox massage
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Do Thai body massages for couples at home
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Massage the hips
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Give a professional's massage
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Give a massage with cross fiber friction
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Massage your boyfriend's neck and shoulders
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Massage the feet when giving a full-body massage
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Massage your boyfriend's thighs
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Massage your boyfriend's upper back
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Work the arms in massage
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Massage the upper back and shoulders properly
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Use cups in massage to relax muscles
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Stretch the hips with massage therapy
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Unwind the neck using massage therapy
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Massage the back as part of a full-body massage routine
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Drain the lymphatic system with an abdominal massage
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Drain the lymphatic system with a face massage
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Drain the lymphatic system with a back massage
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Massage the legs when giving someone a full body massage
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Do a Chinese cupping back massage
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Do a stretching massage to improve flexibility
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Do a relaxing foot reflexology massage
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Do a therapeutic aromatherapy massage
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Do a seated acupressure massage to relieve stress
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Release head tension with a de-stressing head massage
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Relieve a stick neck with a de-stressing neck massage
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