If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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