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How to Locate the leg muscles for massage to reduce pain

Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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