How to Massage ball and socket joints of the hip and shoulder

Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.

Take Action

Use both hands

Use the thumbs to apply pressure

Move arm in a circular motion

Move the leg around

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.