Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
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Be gentle
Support the legs
Make the person comfortable
About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.
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Give a full body massage properly
How To:
Do an aromatherapy massage
How To:
Do Shiatsu massage therapy
How To:
Use massage to treat migraines
How To:
Use tense release technique and self-massage to cure headache and stress
How To:
Give a full body lymph node drainage massage
How To:
Massage the hip to buttocks
How To:
Give a good neck & shoulder massage
How To:
Massage the feet when giving a full-body massage
How To:
Give a basic Swedish massage
How To:
Give a scalp massage in circular motions
How To:
Massage through the colon to relieve constipation
How To:
Give an upper back chair massage
How To:
Locate and identify muscle groups for massage
How To:
Perform a lymphatic breast massage
How To:
Give a Thai body massage
How To:
Give a trigger point massage
How To:
Do a relaxing foot reflexology massage
How To:
Give a lymphatic drainage massage
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