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How to Massage hamstring sprains

Oct 3, 2008 06:19 PM

Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.

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Use elbows and forearms

Ask person about comfort

Perform kneading and pounding motion

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

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