Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Use elbows and forearms
Ask person about comfort
Perform kneading and pounding motion
About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.