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How to Massage the shoulders to relieve tension

We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.

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Ask person if comfortable

Press down with your thumbs

Perform gentle stretching and rotation

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

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