How To: Massage the shoulders to relieve tension

Massage the shoulders to relieve tension

We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.

Take Action
Ask person if comfortable
Press down with your thumbs
Perform gentle stretching and rotation

About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

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