How To: Perform common types of massage

Perform common types of massage

Massage therapy is the application of pressure to the muscles and soft tissues of the body for relaxation and health.
It addresses a variety of conditions such as stress-related illness, sleep disorders, pain, headaches, high blood pressure, diabetes, post-operative swelling, and depression. If you want to know what to expect, here's a look at some of the most popular types of massage.

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