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How to Perform a de-stressing back and shoulder massage

Woman receiving a therapeutic head massage.

Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.

These aches and pains result from sitting in one spot for too long, and if you're incapable of moving around every now and then watch this video for a de-stressing massage you can perform while sitting that'll get rid of backaches.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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