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How to Release head tension with a de-stressing head massage

Oct 5, 2010 09:21 PM
Person showing signs of stress or frustration with hands on head.

Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).

If you're overwhelmed at work and don't have a massage buddy hanging around then opt for the next best thing: Giving yourself a massage. Check out this video to learn how.

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.

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