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How to Release head tension with a de-stressing head massage

Person showing signs of stress or frustration with hands on head.

Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).

If you're overwhelmed at work and don't have a massage buddy hanging around then opt for the next best thing: Giving yourself a massage. Check out this video to learn how.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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