Home

How to Relieve ankle sprains with massage

Sep 30, 2008 06:35 PM

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.

Take Action

Avoid if experiencing extreme pain

Immobilize the sprained area

Elevate the injured area

Massage gentle circles

Gently rotate

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.