How To: Relieve ankle sprains with massage

Relieve ankle sprains with massage

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.

Take Action
Avoid if experiencing extreme pain
Immobilize the sprained area
Elevate the injured area
Massage gentle circles
Gently rotate

About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

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