Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
How To:
Massage the feet when giving a full-body massage
How To:
Massage your boyfriend's thighs
How To:
Massage your boyfriend's upper back
How To:
Give a massage
How To:
Give a face massage
How To:
Give a professional level foot massage to your partner
How To:
Massage the hip to buttocks
How To:
Massage to clear your lymph nodes
How To:
Give a full body massage properly
How To:
Massage groin strains
How To:
Do trigger point massage
How To:
Massage through the colon to relieve constipation
How To:
Use massage to treat migraines
How To:
Give a Thai body massage
How To:
Do a lymphatic drainage for body detox massage
How To:
Do Thai body massages for couples at home
How To:
Massage the hips
How To:
Give a professional's massage
How To:
Give a massage with cross fiber friction
How To:
Massage your boyfriend's neck and shoulders
How To:
Massage the feet when giving a full-body massage
How To:
Massage your boyfriend's thighs
How To:
Massage your boyfriend's upper back
How To:
Work the arms in massage
How To:
Massage the upper back and shoulders properly
How To:
Use cups in massage to relax muscles
How To:
Stretch the hips with massage therapy
How To:
Unwind the neck using massage therapy
How To:
Massage the back as part of a full-body massage routine
How To:
Drain the lymphatic system with an abdominal massage
How To:
Drain the lymphatic system with a face massage
How To:
Drain the lymphatic system with a back massage
How To:
Massage the legs when giving someone a full body massage
How To:
Do a Chinese cupping back massage
How To:
Do a stretching massage to improve flexibility
How To:
Do a relaxing foot reflexology massage
How To:
Do a therapeutic aromatherapy massage
How To:
Do a seated acupressure massage to relieve stress
How To:
Release head tension with a de-stressing head massage
How To:
Relieve a stick neck with a de-stressing neck massage
Be the First to Comment
Share Your Thoughts