How To: Stretch muscles of the hip with a massage

Stretch muscles of the hip with a massage

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.

Take Action
Raise the knees
Pull leg toward you as you stretch
Gently rotate the leg
Perform stretches for 1 or 2 minutes

About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest