How To: Work the back in sports massage

How to Work the back in sports massage

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.

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Ask about comfort
Apply pressure
Place arms at the side
Apply pressure to the meaty part of the back
Do not massage the bones

About this Author
Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.