Hot Massage How-Tos
How To: Give a foot massage
Massaging the feet can do wonders to help relax the whole body.
How To: Perform neck massage techniques
Watch this video to learn a few strokes that will dissolve neck pain and stress.
How To: Locate the supinator muscle trigger points for massage
Watch this video and learn how to locate the supinator muscle trigger points for massage.
How To: Locate the temporalis trigger points for massage
Watch this video and learn how to locate the temporalis trigger points for massage.
How To: Locate the subclavius trigger points for massage
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
How To: Locate the pterygoid muscle trigger points for massage
Learn how to locate the pterygoid muscle trigger points for massage.
How To: Locate the scalene muscle trigger points for massage
Learn how to locate scalene muscles trigger points for massage.
How To: Locate the psoas major trigger points for massage
Learn how to locate the psoas major trigger points for massage.
How To: Locate pectoralis trigger points for massage
Learn how to locate the pectoralis trigger points for massage.
How To: Locate hamstring trigger points for massage
Watch this video to learn how to locate hamstring trigger points for massage.
How To: Massage someone's arms
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
How To: Stretch legs for massage
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
How To: Massage the feet and learn about foot reflexology
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
How To: Give a shiatsu release massage down the back
Watch this video for a demonstration of how to give a shiatsu release down the back. Feels great and helps the tension to melt away- nice to start a massage with.
How To: Massage the neck, shoulders and upper back
Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.
How To: Massage the neck and shoulders
Watch this video series for some great techniques for massaging the neck and shoulders. Part 1 of 2 - How to Massage the neck and shoulders.
How To: Locate masseter muscle trigger points for massage
Learn how to locate masseter muscle trigger points for massage.
How To: Locate forearm flexor trigger points for massage
Watch this video to learn how to locate forearm flexor trigger points for massage.
How To: Locate the flexor pollicis longus muscle for massage
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
How To: Locate the flesxo digitorum trigger points for massage
Watch this video to learn how to locate the flesxo digitorum trigger points for massage.
How To: Locate the brachioradialis muscle for massage
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
How To: Locate the bicep muscle for massage
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
How To: Locate the adductor pollicis muscle for massage
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
How To: Perform an ear drain
Here is a great massage video explaining the basics of how to perform an ear drain.
How To: Perform Chinese Tuina massage techniques for shoulder
Tuina massage is one of the oldest forms of massage! Learn some massage techniques for the shoulder.
How To: Perform different Chinese Tuina arm massage techniques
Tuina is a Chinese massage technique. Watch this video to learn how to perform different Tuina arm massage techniques.
How To: Do hot rock massage for neck therapy
Watch this video to learn how to massage the neck using hot rocks, or hot stone massage therapy.
How To: Place hot rocks for massage
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
How To: Perform a nasal drain
Watch this video to learn how to perform a nasal drain.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Locate the leg muscles for massage to reduce pain
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
How To: Do different pillow positions for massage
Learn different pillow positions for massage such as semi reclined, prone nest, supine nest, under chest prone, sitting, child pose, child down, and supine.
How To: Do 1/2 bolster positions for massage
Watch this video to learn the 1/2 bolster positions for under the neck, under the low back, under the pelvic region, under the shoulder, under the chest, and under the groin.
How To: Do body cushion positions for massage
Watch this video to learn different body cushion positions for massage - side, semi reclined, and back.
How To: Locate and abdominal muscles
Watch this video to learn about the abdominal muscles, how to locate and massage them.
How To: Do an aromatherapy massage
Watch this video to learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the best techniques on giving an aromatherapy massage.
How To: Perform craniosacral therapy
Craniosacral Therapy Sacral... Part 1 of 3 - How to Perform craniosacral therapy.
How To: Do a headache relief head massage
Watch this two part video series to learn how to give a headache relief head massage. Part 1 of 2 - How to Do a headache relief head massage.
How To: Use a rolling pin for massage
Watch this video to learn how to use an every day item you have at home - a rolling pin - as a massage tool.
How To: Give a spa-style leg message
Some techniques for giving a spa-style leg massage from Messagenerd.com.