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Hot Massage How-Tos

How To: Give a massage

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.

How To: Massage the hip to buttocks

The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.

How To: Give a full body massage properly

Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!

How To: Massage the legs when giving someone a full body massage

In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Create a massage room in your home

In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.

How To: Give a cranial sacral massage

Psychetruth shows you how to give a cranial sacral massage. This therapy works with the head and the skull bones and the base of the spine. This structure is being influenced by the massage. The massage is done by placing hands on the face and apply pressure to the different parts of the bones. By applying pressure and holding them in place you will feel an expansion. By holding the pressure as it expands the bones can find their way back to a proper alignment.

How To: Massage groin strains

Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Give a face massage

A nice way to wind down at the end of a hard day is with a face massage. In this tutorial, Athena, a Cranio Sacral Therapist, licensed Massage Therapist and a Lymphatic Drainage Therapist, shows you how to perform a very professional massage on someone's head and face. Follow along with Athena and she shows you step by step how to give someone a face massage and reduce their tension.

How To: Give a full body lymph node drainage massage

First, open the nodes under the clavicle which opens the rest of the system. Begin with nodes beneath the clavicle, follow the neck chain up and down. Drain the face, chin, nose and cheeks. Open the upper portion of the lungs. Open the axillaries, which are under the arm pits. They go to the heart and liver and cast away toxins to the kidney, bladder and excrete. Next, work on the arms. Open proximally then distally. Open the nodes along the rib cage and open the abdomen. Work in that quadran...

How To: Give a Thai body massage

There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massage is believed to orginate from India and is sometimes called Thai yoga as the stretches are closely related to Yoga.

How To: Drain the lymphatic system with a face massage

In this clip, Athena Jezik demonstrates a face massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Work around the scapula and give a good chair massage

Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Perform a Swedish massage on the chest

This video massage tutorial shows how to perform a Swedish massage on the chest. Proper draping technique is covered as well specific massage routines for the chest area. Watch this instructional video and learn how to do the strokes necessary to give a Swedish style massage on the chest.

How To: Massage the feet when giving a full-body massage

In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Do a DIY facial massage to prevent wrinkles

In their quest for staving off signs of aging, lots of women mistakingly believe that doing a facial massage will lead to stretching the skin out, which leads to wrinkles. But when done correctly, a facial massage can stimulate fluid drainage (which means no puffy eyes) and help increase circulation in the skin, increasing collagen and creating a youthful glow.

How To: Do sensual head massage

In these video clips, learn how to give a sensual head massage. The head is one of the most intimate parts of our body. Our face has a strong connection to our identity; our mind processes our intentions and attitudes; our thoughts and emotions are expressed by our facial gestures and the words that come out of our mouths. Just about everything that makes us who we are comes from the head. Our expert will show you how to give an intimate head massage, perhaps on some level helping to increase...

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: Drain the lymphatic system with an abdominal massage

In this clip, Athena Jezik demonstrates a stomach massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

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