In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
In this clip, Athena Jezik demonstrates a stomach massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
First, open the nodes under the clavicle which opens the rest of the system. Begin with nodes beneath the clavicle, follow the neck chain up and down. Drain the face, chin, nose and cheeks. Open the upper portion of the lungs. Open the axillaries, which are under the arm pits. They go to the heart and liver and cast away toxins to the kidney, bladder and excrete. Next, work on the arms. Open proximally then distally. Open the nodes along the rib cage and open the abdomen. Work in that quadran...
Not feeling your best? Tired of all the stress piling upon you at work or school or home? Take a few minutes, breathe, and relax. Licensed massage therapist Athena shows you how to properly massage the lower back and hips so you can relax.
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
Watch this video to learn how to do an inner thigh massage.
In this video series, our expert will guide you through a reflexology massage. She will demonstrate how to prepare the feet prior to the massage, and then explain how to massage certain parts of the foot that correspond with other organs. Our expert in massage therapy will go through a diagram of the foot, and explain the differences between right and left feet so that you can get started on reflexology massage.
This Japanese Shiatsu head massage technique is supposed to be invigorating. Watch and learn the proper technique for this stimulating massage.
In this clip, Athena Jezik demonstrates a back massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Relieve stress and tension in the face and head area by learning how to do Japanese shiatsu massage with expert massage therapy tips in this free health video series.
A nice way to wind down at the end of a hard day is with a face massage. In this tutorial, Athena, a Cranio Sacral Therapist, licensed Massage Therapist and a Lymphatic Drainage Therapist, shows you how to perform a very professional massage on someone's head and face. Follow along with Athena and she shows you step by step how to give someone a face massage and reduce their tension.
This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...
In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.
This video massage tutorial shows how to perform a Swedish massage on the chest. Proper draping technique is covered as well specific massage routines for the chest area. Watch this instructional video and learn how to do the strokes necessary to give a Swedish style massage on the chest.
Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).
This is the next best thing to having a live-in masseuse. Since your guy probably loves getting a rub down, why not do it right the next time you treat him to one by giving him this relaxing body massage?
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a face massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
This video shows you how to massage the hips using circular friction and effleurage.
Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...
Massage your man's thighs.
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.