Massage Features
How To: Perform a foot massage
Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.
How To: Create a massage room in your home
In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.
How To: Perform table stretching
Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.
How To: Give an upper body sport massage
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
How To: Give neck and shoulder massages
This video will show you how to give a quick and easy massage targeted at the neck and shoulder. No experience required; the movie will show you how to do everything. Learn how to help your family and friends relieve stress! Give neck and shoulder massages.
How To: Give a healing foot massage
Learn how to give a great, healing foot massage as well as some jargon and anatomy of the foot.
How To: Locate the psoas major trigger points for massage
Learn how to locate the psoas major trigger points for massage.
How To: Massage the toes in various different ways
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
How To: Locate hamstring trigger points for massage
Watch this video to learn how to locate hamstring trigger points for massage.
How To: Massage away pain in the neck
Want to get rid of neck pain? Then try using massage as a pain reliever. Follow along with this diet and health how-to video to learn how to massage pain in the neck. When massaging the neck it is important to focus on all sections of the neck like the lateral and anterior sides. With a few thirty minutes massage sessions you notice the pain in your neck start to go away.
How To: Perform a Swedish massage on the face
This video massage tutorial shows how to perform a Swedish massage on the face. Stroke styles, such as finger-painting, are demonstrated to explain good massage technique. Watch this instructional video and learn how to give a Swedish massage on the face.
How To: Know what to expect from lymphatic drainage massage
In these instructional videos you’ll learn what to expect during typical 30 to 60 minute lymphatic drainage massage session. Expert massage therapist Patricia Coffman offers tips and advice on the benefits of lymphatic drainage massage and the frequency with which you should receive treatment.
How To: Massage back pains
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.
How To: Perform Chinese Tuina massage techniques for shoulder
Tuina massage is one of the oldest forms of massage! Learn some massage techniques for the shoulder.
How To: Massage sore muscles
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
How To: Massage away menstrual pain
The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using massage techniques. You will need to find a quiet, private area to do this. Massage away menstrual pain.
How To: Give a good massage on the lower back
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
How To: Give a cranial sacral massage
Psychetruth shows you how to give a cranial sacral massage. This therapy works with the head and the skull bones and the base of the spine. This structure is being influenced by the massage. The massage is done by placing hands on the face and apply pressure to the different parts of the bones. By applying pressure and holding them in place you will feel an expansion. By holding the pressure as it expands the bones can find their way back to a proper alignment.
How To: Relieve flatulence using hand reflexology
This video demonstrates how on can relieve intestinal pressure, also known as flatulence, using hand reflexology. Relieve flatulence using hand reflexology.
How To: Massage the back
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
How To: Give a shoulder massage
This video covers techniques of massage for the shoulder.
How To: Alleviate stress with a de-tensing hand massage
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
How To: Perform different Chinese Tuina arm massage techniques
Tuina is a Chinese massage technique. Watch this video to learn how to perform different Tuina arm massage techniques.
How To: Give a professional style back and shoulder massage
In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
How To: Massage your hands
This video shows you how to use Swedish massage techniques to massage your own hands.
How To: Do hot rock massage for neck therapy
Watch this video to learn how to massage the neck using hot rocks, or hot stone massage therapy.
How To: Stretch deltoid muscles with sports massage
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
How To: Give a facial massage with tapping techniques
This video shows you how to give someone a facial massage. This toning massage uses tapping techniques.
How To: Drain the lymphatic system with a back massage
In this clip, Athena Jezik demonstrates a back massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Give a Swedish arm massage
Learn how to give a great, Swedish arm massage. Also, learn some muscle jargon to impress your massage.
How To: Give a Chinese Tuina foot massage
Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage
How To: Place hot rocks for massage
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
How To: Massage away a hangover
So, you were a messy drunk. Avoid the pain you'll suffer the next morning. Hangovers can be detrimental to your activities or work. This video, taught by nationally certified massage therapist, will help you get rid of those nasty hangovers. You will need to be patient and slow in your movements during the massage. Massage away a hangover.
How To: Perform a Swedish massage on the torso, neck and face
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch this instructional video and find out how to give a Swedish massage.
How To: Give a stress relieving foot massage
Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.
How To: Give a Californian massage
Learn how to give a Californian massage.
How To: Massage the feet and learn about foot reflexology
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
How To: De-stress with self massages
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
How To: Do reflexology mapping
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
How To: Use the cupping technique for a back massage
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.