Massage Features
How To: Do a seated acupressure massage to relieve stress
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
How To: Do a stretching massage to improve flexibility
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
How To: Give a neck massage with oil
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
How To: Massage the leg
This video covers techniques of massaging the leg.
How To: Give a Thai yoga massage
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
How To: Give a lower back massage
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
How To: Give an effective Swedish back massage
You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...
How To: Give a wrist massage
Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.
How To: Massage with therapeutic hot stones
Practice hot stone massage therapy after learning about basalt stones, proper massage techniques, and how to lay out the stones from this free massage video.
How To: Stretch legs for massage
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
How To: Perform fascia stretching on the neck
Learn how to perform fascia stretching on the neck with Massage Nerd.
How To: Give a scapula and shoulder massage
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
How To: Give an arm massage
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
How To: Massage your hands and fingers like a professional
A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and less painful. Relaxing your hands is key to preventing bone and muscle problems later. So, check out these tutorials and rub away! Massage your hands and fingers like a professional - Part 1 of 3.
How To: Massage the shoulder joint
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
How To: Locate forearm flexor trigger points for massage
Watch this video to learn how to locate forearm flexor trigger points for massage.
How To: Give an Ayurvedic massage
In this video you will learn how to do Ayurvedic which is an Indian massage technique.
How To: Do a face toning massage
This video shows you how to do a face toning massage. It is a very simple technique to energize and rejuvenate the face. The natural lift. Do a face toning massage.
How To: Locate the bicep muscle for massage
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
How To: Do a Kiatsu massage
Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series.
How To: Give a basic Thai yoga massage
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
How To: Give yourself a massage
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
How To: Give a Swedish massage
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
How To: Use sports massage therapy techniques
Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.
How To: Give a shoulder massage to ease stress
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
How To: Massage someone's neck and shoulders
These are some great techniques for releasing the tension and soreness in the neck and shoulders. Relax and enjoy!
How To: Practice massage etiquette and bedside manner
Massage therapy deals with many insecurities people have, and a proper bedside manner is essential for professional therapists. Learn massage therapy etiquette and bedside manner tips from a masseur in this free massage video series.
How To: Massage someone's neck
This video shows you how to give a neck massage using effleurage techniques. This particular massage is done with the person laying on their front.
How To: Learn head massage techniques
Learn tips and techniques for the best way to massage the head, face, and neck with these therapy instructions. Relax yourself, get rid of headaches, and reduce stress!
How To: Do a therapeutic self massage
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
How To: Massage your baby for health and happiness
Massaging your infant can be good for both you and the baby. This action is especially good for fathers who may feel left out of the early childhood process. In this video you will learn how to massage your baby using cream or massage oil, a mat or bed, a towel and, of course, your hands. Massage your baby for health and happiness.
How To: Prepare for hot rock massaging
This quick video series shows you how to prepare and set up before performing a hot rock massage. Part 1 of 3 - How to Prepare for hot rock massaging.
How To: Perform neck massage techniques
Watch this video to learn a few strokes that will dissolve neck pain and stress.
How To: Massage your loved one's back
Want to learn some love moves for your loved one? Watch this video on how to do a back rub for beginners. Massage your loved one's back.
How To: Locate and abdominal muscles
Watch this video to learn about the abdominal muscles, how to locate and massage them.
How To: Do a kiatsu massage on the upper back
Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series.
How To: Do a Swedish massage
Swedish massage is one of the most recognized massage styles worldwide. Get tips on giving a Swedish massage from a massage specialist in the free health video series.
How To: Give yourself a foot massage with a tennis ball
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
How To: Locate the flexor pollicis longus muscle for massage
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
How To: Learn about chair massage therapy
Cherie Krieger teaches you about chair massage. I am going to show you how chair massage is given. Chair massage is very good for the upper back and shoulders, along with the neck.