Massage Features
How To: Give a back massage on a chair
Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots!
How To: Give a calf massage
This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into the full massage!
How To: Soothe calf strains with massage
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
How To: Learn foot massage techniques
Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series.
How To: Give a fabulous leg massage
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
How To: Give a head and face shiatsu massage
Relieve stress and tension in the face and head area by learning how to do Japanese shiatsu massage with expert massage therapy tips in this free health video series.
How To: Give a simple foot massage
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
How To: Give a hand massage
This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...
How To: Give an upper back chair massage
We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, learn some professional massage techniques so you can give someone a chair massage at home. Save yourself the time and money of going to a salon by following these simple tips. Pretty soon, you will be ready to help your...
How To: Give a massage with the petrissage technique
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
How To: Give a shiatsu massage with your fingers
Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video.
How To: Relieve headache using hand reflexology
This video demonstrates how you can relax scalp muscles and relieve tension headache using hand reflexology. Relieve headache using hand reflexology.
How To: Perform a de-stressing back and shoulder massage
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
How To: Unwind the neck using massage therapy
Feeling the need to unwind? We do, too. In this video, Athena, a licensed massage therapist, shows you how to gently unwind the neck with massage therapy techniques. It's a great way to relax, and to start the day off right.
How To: Give a relaxing shoulder rub
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
How To: Massage the head with circular motion
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
How To: Perform Shiatsu and Thai massage
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
How To: Release head tension with a de-stressing head massage
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
How To: Massage calf muscles with oil
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
How To: Perform an American-style Shiatsu foot massage
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
How To: Give a foot massage with peppermint lotion
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
How To: Reduce cellulite with massage
This video shows you how to reduce cellulite with this simple massage technique. All natural, easy to learn, home treatment.
How To: Give a Chinese Tuina shoulder massage
Tuina is a Chinese style massage technique. Learn how to give a Tuina shoulder massage in this video
How To: Massage the arms with the palms of your hands
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
How To: Use cups in massage to relax muscles
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
How To: Massage away your headache
Headaches can hurt a lot and stop you from carrying out your daily tasks with ease. This video, illustrated by a nationally certified massage therapist, will help you get rid of those irritating headaches. You will be massaging yourself. Massage away your headache.
How To: Locate the subclavius trigger points for massage
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
How To: Give a shiatsu hip and back massage
Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series.
How To: Massage away shoulder pain
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
How To: Give yourself a deep-tissue massage
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Give a facial massage
A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.
How To: Work around the scapula and give a good chair massage
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.
How To: Give a sports massage
Learn a few massage techniques specifically designed for sports players and sports related injuries.
How To: Give a spa-style leg message
Some techniques for giving a spa-style leg massage from Messagenerd.com.
How To: Do hot stone massage therapy
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
How To: Massage the shoulders to relieve tension
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
How To: Give a lower body sports massage
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
How To: Give a reflexology massage
In this video series, our expert will guide you through a reflexology massage. She will demonstrate how to prepare the feet prior to the massage, and then explain how to massage certain parts of the foot that correspond with other organs. Our expert in massage therapy will go through a diagram of the foot, and explain the differences between right and left feet so that you can get started on reflexology massage.
How To: Locate the brachioradialis muscle for massage
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.