Hot Massage How-Tos — Page 3 of 7 « Massage

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Give a basic Swedish massage

The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.

How To: Give a facial massage

A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.

How To: Give a relaxing foot massage

Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.

How To: Give a deep therapeutic massage

After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. In fact, you (or your spouse) can do it at home with some simple techniques.

How To: Give a scalp massage in circular motions

Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.

How To: Give a shiatsu massage with your fingers

Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Create a massage room in your home

In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.

How To: Massage the knees and thighs

Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.

How To: Give a massage with the petrissage technique

Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.

How To: Use the cupping technique for a back massage

Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.

How To: Do a lymphatic drainage for body detox massage

Lymphatic drainage helps to detoxify your body, which has several functions: Removing free radicals, clearing up your skin, and giving your more energy and immunity to diseases and sickness. Sounds pretty good, right?

How To: Give a relaxing shoulder rub

A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.

How To: Stretch muscles of the hip with a massage

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.

How To: Alleviate foot cramps with massage

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.

How To: Relieve ankle sprains with massage

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.

How To: Massage the clavicle on the shoulder

The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.

How To: Massage the toes in various different ways

You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.

How To: Massage the arms with the palms of your hands

We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.

How To: Massage calf muscles with oil

All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.

How To: Work the back in sports massage

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.

How To: Massage ball and socket joints of the hip and shoulder

Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.

How To: Massage the scapula on the shoulder

The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.

How To: Give a foot massage with peppermint lotion

Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.

How To: Give a neck massage with oil

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Massage the shoulders to relieve tension

We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.

How To: Massage the head with circular motion

The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Perform a foot massage

Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.

How To: Give a Swedish massage

Swedish massage is one of the most popular massage techniques in the world. Learn how to give a Swedish massage with expert tips in this free massage therapy video series.

How To: Give a deep tissue massage

Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.

How To: Use sports massage therapy techniques

Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.